Embrace the fasting month with energy

Ramadan is a very important month of the year for Muslims. During the entire month of Ramadan, Muslims fast every day from dawn to sunset. It is meant to be a time of spiritual discipline reflection, gratitude while connecting with family and friends. While fasting has been known to have many health benefits, you might[…]

Crispy Crab Rangoon

Crab rangoon, a dish that went viral on TikTok during the lockdown is not something new. It originated in the 1940’s in America. These tiny crispy bites are filled with crab meat, cream cheese and are popular in Chinese restaurants in America. Crab rangoons are deep-fried to golden brown and served with a sweet and[…]

Lockdown 15 – the weight factor

COVID-19 has affected daily life in unprecedented ways. It has led to a dramatic loss of human life worldwide, challenging public health, food systems and livelihoods. Amidst the rapid global spread of Covid-19, many governments enforced country-wide lockdowns, with likely severe well-being consequences. It has led to the deterioration of mental health and health-related behaviours[…]

Easy prepping for those busy days

Whether you are working from home, working in office, a busy mom or staying alone, you still need to eat. Eating out daily may not be friendly to your wallet or health. However, meal prepping and cooking requires time and it may be a luxury that some don’t have. Enter meal prepping; a planning method[…]

New Year, New You, New Resolutions

Every new year, we hear the same old resolutions: work out more, drink more water, learn a new language, etc. However, by February, many of us lose steam and even forget what our resolutions were. Are you making a resolution this year? Although more than half of all resolutions fail, make this year different with[…]